Selasa, 16 Februari 2010

Download The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel

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The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel


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The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel

Review

"Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." -- Bicycling magazine"One of the most trusted coaches in the sport." -- LAVA magazine "A simplified approach to using a power meter effectively." -- Cycling Weekly"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [The Power Meter Handbook] is an absolute essential piece of equipment." -- TriEdge.net "A great introduction to using a power meter for your bike." -- Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no-brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." -- BikeRumor.com"Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook." -- Canadian Cycling magazine

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From the Back Cover

IT'S TRUE: A power meter is the best training tool you can put on your bike. Even if you have been racing for years, a power meter can take you from the middle of the pack to the podium in one season. But having a power meter is one thing; knowing how to use it is another. The Power Meter Handbook will demystify the numbers, clarify the setup, and show you how to train with power in simple terms. Joe Friel's power meter system will immediately improve your fitness, speed, and training. With The Power Meter Handbook you will: Precisely match your training to your race seasonPush your limits step by stepPinpoint your fitness changes--reliably and accuratelyPeak predictably for key eventsVastly improve your training efficiencyThe Power Meter Handbook includes weekly training schedules for road racing, time trials, triathlons, and century rides. And 12 power-based workouts will build your aerobic endurance, muscular force, sprint speed, and climbing. Train smarter and race faster with The Power Meter Handbook. It's your one-stop guide to a higher level of fitness. JOE FRIEL is the best-selling author of The Cyclist's Training Bible and The Triathlete's Training Bible and cofounder of TrainingPeaks.com. As one of America's most trusted coaches, he has trained national athletes and represented the United States at world championships.

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Product details

Paperback: 240 pages

Publisher: VeloPress; 8/21/12 edition (September 1, 2012)

Language: English

ISBN-10: 1934030953

ISBN-13: 978-1934030950

Product Dimensions:

6.3 x 0.6 x 8.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

106 customer reviews

Amazon Best Sellers Rank:

#74,918 in Books (See Top 100 in Books)

Very good book, but the Kindle edition doesn't take into account the digital customers and have several charts and tables rotated 90 degrees, it is extremely annoying to read it without any way to rotate it.

Perhaps it's the engineer in me, but this was one of the most satisfying training books I've picked up in a long time: the book is grounded in solid and simple math that directly translates your input to output on the bike (power and speed). Put simply, the reason you want to "train with power" is because it's a direct and instant measurement of output of the entire system - heart rate and perceived effort are delayed signals and are indirect.The book introduces the core concepts first in good detail and then builds on that to define specific target workout zones, workout plans, and more. Armed with this knowledge I am confident that I can build and analyze an end-to-end training plan - that is, if analyzing dozens of charts and spreadsheets is something you enjoy (I'm in that camp). A coach in a box - err, book.

I bought this to help me understand a bit more in-depth the how to get the most from my power meter. The book is laid out in an comprehensive manner and is easy to understand. Like many, I've scoured the internet reading many articles, so I had a base understanding. This book helped build the base to a higher level. It made me realize that some of the production numbers I'd been ignoring were actually useful, and how to use those numbers to get stronger and keep from bonking. Now, I'm no longer young or a triathlete, so some things regarding racing and getting ready for a triathlon I skimmed over. I'm more of a medium distance rider in a mountainous area and prefer rides in the 100K distance. This has a chapter giving training advice on how to train for a century and long rides. I found it very useful for completing my first century. I've become a stronger rider, 1) for training/riding more, and 2) for training/riding smarter due in a large part to the info in this book.

This book was perfect for me, but it didn't contain what I thought it would. The book gave me information I needed, though I didn't know I needed it. As someone looking to begin using power, I thought this book was going to show me practical, hands-on examples of how to do that. While the appendix seeks to do that, I think I may want to read another book to gain that knowledge. Still, I absolutely needed the information contained in this book. It explains the theory (giving examples) behind training with power, and concepts that will make me a better cyclist one i use my power meter. I am relieved that I read this book before others, as I may have wanted to skip it once I read a book detailing actual exercises using a power meter. Overall, it was a very entertaining and informative read.

I purchased this along with my first power meter. A power meter is great training tool but only if you learn what the numbers mean. This books teaches that as well as how to use those numbers to maximize benefits of workouts. It is an excellent resource. I read it the first go around when my power meter was new and learned some basics. After using my power meter for awhile, I reread it and discovered even more valuable information that escaped me the first go around.

Having read and constantly referred back to all Joe Friel's books, all the variations of his Training Bible aimed at Cyclist, Triathletes, etc... I immediately purchased this book as soon as it came out.This book picks off where the 'Training Bibles' left off as it dives deep into power meter training, which is the biggest training trend for cyclist of all levels, as power meters become widely available and accessible.I've been training with a power meter since 2008, and read Andy Coggan's book in great detail, and also use it regularly, as I a view these types of books more as reference book to keep coming back to, rather than books you read once and put it back on the shelf.In spite of being knowledgeable about training and power meters, I found this book to be a great reading book as well as a great reference book.The book is very easy to read and addresses very well not only the how, but also the why of power meter training. Even though, I'm a believer and already use it, I found those section very entertaining and very educational.The tone of the book assumes no prior knowledge from the reader and I found that very useful. The material and concepts are all very current and up-to-date.Joe Friel's ability is to make simple all the concepts behind power meter training easy to understand and very logical, without going into deep technical details as Andy Coggan's reference book on power meter training.I view this book as targeted at an wider audience that includes not only athletes that currently only use heart rate and want know why and how to us power meters, but also experienced athletes that want to complement their knowledge.Don't hesitate, get this book, read it and keep coming back to it !!!! and to address other comments, to get an even deeper understanding do read Andy Coggan's book (which Friel quotes throughout this book), although it is more technical and takes longer to understand.In summary, this is the perfect book for cycling enthusiasts that are training with heart rate and are curious about power meter based training. It has something for everyone, from athletes with no knowledge of power meter training to athletes with already years of power meter training on their background.Great addition to my library !!! Now we need this book on Kindle !!!Rodrigo[...]

Just started using a power meter, this book explains why using one can make a big difference in how you train, actually measuring the work your doing,And if you are improving in whatever abilities that you are training for. Always used a heart monitor, but was always frustrated with it, it never showed the work I was doing, only my bodies response to the work, with a power meter now I know. The book was easy to follow, not very technical, which was fine with me. If you are looking for a lot of training info, get his training bible book, which has tons of info, this is just about using a power meter in training.

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The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel PDF

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Ebook The Advanced English Collection: 3 Books in 1 Bundle - How to Improve Your Spoken English Fast

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Product details

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Amazon Best Sellers Rank:

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Sabtu, 13 Februari 2010

Ebook Download Black/Red/White (The Circle Trilogy 1-3), by Ted Dekker

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Black/Red/White (The Circle Trilogy 1-3), by Ted Dekker


Black/Red/White (The Circle Trilogy 1-3), by Ted Dekker


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Black/Red/White (The Circle Trilogy 1-3), by Ted Dekker

Product details

Hardcover: 1182 pages

Publisher: Thomas Nelson Inc; Omnibus edition (June 3, 2008)

Language: English

ISBN-10: 1595545328

ISBN-13: 978-1595545329

Product Dimensions:

5.5 x 2 x 8.5 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

169 customer reviews

Amazon Best Sellers Rank:

#470,992 in Books (See Top 100 in Books)

This is one of the best book I've ever read! I am amazed at how creative this author's mind works! How does he come up with all this stuff!??? When the main character falls asleep, he wakes up in another reality. At first it's difficult to figure out what's going on but you soon assimilate. So entertaining, edge-of-your-seat suspense, inventive, intriquing...I could go on and on! I read it to my husband on a really long road trip we had a couple weeks ago and it made the time fly by! I only wish that the audio book wasn't so expensive because that would have been easier on my voice! Even though my throat was super dry from reading aloud, I just couldn't stop reading and what was amazing to me is my husband loved it just as much as me (and that's saying a lot!). He is on the last book and I'm about to finish the 2nd book (he's on White & I'm still on Red). He hardly EVER reads books--they have to be exceptional and this one is! It's addicting for sure! You won't be able to put it down!

Author Ted Dekker offers an interesting premise in his Circle Trilogy (Black/Red/White) -- that a man can alternate between the present and the future through his dreams and influence one reality by his actions in the other. The series is also a fascinating Biblical allegory. The final book, White, is the best of the three, because it explains clearly in the finale most of the unanswered questions Dekker raises in this thought-provoking series. For fans of fantasy, speculative fiction, and Christian literature, it's a real treat. It's smart writing with undertones that make you think.The story is a bit melodramatic at times and lags in places, and it's difficult to keep the multitude of characters straight because some lack depth or disappear and reappear at different points in the trilogy. You also have to suspend belief when Dekker writes about how politics in Washington and foreign governments work. It's not the way geopolitics works.All in all, it's a trilogy worth reading. I recommend buying the 3-in-1 book and read all three together (or the 4-in-1 book that includes the 4th book, Green). I gave the first two books, Black and Red, four stars primarily because at times they leave the reader confused about names, places, events, and how they relate to the Biblical allegory. In the end, though, Dekker redeems himself with a solid ending.

I bought this book on the recommendation of a friend. The story was intriguing, keeping me hooked from the beginning to the end. In some ways, it reminded me of the Chronicles of Narnia, another of my favorites.My only issue was with the formatting on my Kindle. Since it is in the Topaz format, I couldn't change the font typeface, etc. Also, the icons or whatever they are that start the first line of a new section would NEVER be completely drawn, leaving me to have to puzzle a bit to figure out what it said -- there were even some leftover pixels between some words within the paragraphs [for example at location 12358]. These formatting problems definitely interfered with my reading enjoyment. If this was in the normal Kindle format, I wouldn't hesitate to recommend it to my friends. As it is, I'd suggest that they wait until it is, or just buy the paper books.Amazon should state in their description that a book is in Topaz format!

I have never read anything by Tom Dekker before and I am not crazy about so called Christian authors. I am a catholic, but don't need present day authors to give me additional dosage of faith. I've tried once 'Left behind' books but stopped on the second part. However, what Mr. Dekker is doing in his trilogy is so fascinating, so exhilarating and so combustive, that I am planning to change my mind a bit and read more of his books.I am not going to repeat here anything about the plot and main characters. Others have already given justice to that. I just wanted simply to pay homage to Mr. Dekker for such an innovative and thrilling story where political thriller meshes with Armageddon story and interlaces proportional views on faith and common goodness in humanity and mankind.I also wanted to let other know that I am reading this book on iPhone using Kindle app, and I am having so much fun with the device and software (reading mostly on Subway and in waiting rooms), that I am planning to download more books to my iPhone. The reading is easy during the day and at night, and if you read for an hour you're not straining your eyes at all, although I am not sure whether there are any long-term side effects affecting the vision doing so.In any case, I thought this book was one of the best I have ever read, and I could easily compare it (in terms of my excitement) to Tolkien's LOTR, Asimov's Robots or old classics by Mark Twain or Kipling.

I enjoyed this book beacouse there was something joyful, sometimes so painfully true, and it all was deepo, but edgy!!! You got the action and adventure, romance, christian view, AND the joy of feeling like it was the first time you read the story. I honestly couldn't see the big picture until the end really! I would recommend this to everyone, especially trhoose who like a twisting, good, romantic, action story with a great deal to ponder. I'm 14 and I LOVE💖💖💖 this book!!!!

I purchased Green a couple of months ago and finally started reading it a month ago. Once I started I could not put it down. Once I was done with it I had to find out the rest of the story or should I say, the beginning of the story. I purchased the Circle Trilogy 2 weeks ago and have been non-stop reading since. Ted Dekker weaves a tale of good versus evil, past, future and present and ties it all together. There were times of contemplation, times of sorrow, times of joy, and times of fear for my new favorite book characters. Ted Dekker made me think about the way we treat others that are different than us. He made me think about the important things in life like love, truth, courage, friendship, and faith. I am a new, sold on Dekker fan! Time to figure out what to read next! LOL!!

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Selasa, 02 Februari 2010

Download Ebook How to Survive Your Hospital Stay, by Judy Burger Crane

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How to Survive Your Hospital Stay, by Judy Burger Crane


How to Survive Your Hospital Stay, by Judy Burger Crane


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How to Survive Your Hospital Stay, by Judy Burger Crane

Product details

Paperback: 113 pages

Publisher: Center Pr (June 1, 1998)

Language: English

ISBN-10: 1889198021

ISBN-13: 978-1889198026

Product Dimensions:

5.5 x 0.5 x 8.5 inches

Shipping Weight: 5.9 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#5,392,335 in Books (See Top 100 in Books)

I read this book as a pastor looking for a resource to recommend to parishioners who are going into the hospital -- especially for those going through their first hospital experience.Some of the advice is helpful: What to do before going to the hospital (a list that covers everything from getting a robe that is not an embarrasment, and stopping the mail); What to take; what not to take. There is a lot of material that seeks to explain, very briefly, things like what is an RN, what is an LPN, what is the nurse talking about when he or she asks me "what was the color of the emesis?" (vomit)The book is brief, but it needs to be. You'd read it when you are very sick and very busy. At barely over 100 pages, it is a quick read and it is easy to take to the hospital with you.

"How to survive your hospital stay" is a practical, easy to read guide for anyone facing a hospital stay. Judy Burger Crane, a Registered Nurse, wrote this book with experience and insight. It is nicely organized into 20 short chapters, so you can quickly find the info you need:The chapter "Choices" gives you tips on how to find the best hospital and doctors.In the section "Questions, Questionnaires and other paperwork", Judy gives tips on how to get prepared for the paperwork maze.A "must read" is the chapter "Countdown" which contains checklists on what you can do to prepare for your hospital stay (pay bills in advance, stop newspaper, put mail on hold,...) and what to take to the hospital (yes, the earplugs were my lifesaver).You will also find explanations of some of the medical terms and abbreviations frequently used in the hospital; what happens at the day of the surgery; and how to prepare for a good recovery.After reading this book, I was better prepared, more confident and relaxed about my surgery and hospital stay.

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How to Survive Your Hospital Stay, by Judy Burger Crane PDF

How to Survive Your Hospital Stay, by Judy Burger Crane PDF

How to Survive Your Hospital Stay, by Judy Burger Crane PDF
How to Survive Your Hospital Stay, by Judy Burger Crane PDF
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