Download The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, by Lidia Zylowska

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, by Lidia Zylowska

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Review

“A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!”—Edward Hallowell, MD, author of Driven to Distraction  “A great many people stand to benefit from Zylowska's eight-step program. Structured to be accessible for its target audience, this supportive guide to managing ADHD through mindfulness offers a clear and detailed program for putting an effective treatment in the hands of consumers and is a great contrast to the many didactic, jargon-laden self-help books available.”—Shelf Awareness

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About the Author

Lidia Zylowska, MD, is a psychiatrist specializing in mindfulness-based approaches to mental health. She is a cofounder and faculty member at UCLA's Mindful Awareness Research Center (MARC). A recipient of the Robert Wood Johnson Clinical Fellowship, Dr. Zylowska also maintains a private practice in West Los Angeles, where she treats adults with attention deficits.

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Product details

Paperback: 224 pages

Publisher: Trumpeter; Pap/Com edition (February 14, 2012)

Language: English

ISBN-10: 1590308476

ISBN-13: 978-1590308479

Product Dimensions:

6 x 0.7 x 8.9 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

87 customer reviews

Amazon Best Sellers Rank:

#39,821 in Books (See Top 100 in Books)

I don't care what anyone says / this book was a lifesaver for me: someone diagnosed late in life with ADHD / very practical advice for strategies to stay focused and in the moment. My brain always feels like it's a video game being bombarded by input - this book helped me feel like I have control over being in the moment and managing life's distractions. I give it my highest recommendation !

As a professional, clinician, researcher in ADHD and as a PERSON with severe ADHD and other LD, I think this book is very good for the lay person. The chapters are going to be very helpful for those who have yet to explore mindfulness for the benefit of ADHD. I do find them a tad "dry" to read though, it's not a huge critique, it's just as an ADHD professional I have a hard time with anything that doesn't "click" immediately. I can skim enough to get the gist because I know this material very well, but nothing about the writing was particularly "pulling." I do love the CD that comes with it and I think if you are a professional who works with people who has ADHD, this would be a great staple, either to help you practice with them in session for mindfulness OR to have them use as a "at home guide." I used the emotional regulation chapter the other night when i was feeling particularly reactive and listened to the CD and it had me calm much faster than usual and able to go back to my discussion and no nasty "aftereffects" of being anxious, frustrated, or tongue tied. Overall, well worth the money if you are looking for this type of information for self-help or to use as a therapist with your patients.

The topic has alot of merit and the there is certainly a growing sector or data designated to the benefits of mindfulness as it relates to ADHD. However, the book isn't written with ADHD readers in mind. The chapters should be shorter, with more actionable chunks and visuals. It did very little to hold my attention. I think if it were reformatted with the audience in mind I would have gotten more out of it.

Very Helpful. The meditations and techniques taught in the book have made a difference for me. Definitely recommended for those with ADHD if and only if they continue to use what is taught. As with any technique for those of us with ADHD the trick is to continue to use what we've learned helps.This is not a fault of the book and it's techniques, it's inherent to the condition. Another exrtemley helpful book, especially for those who are new to, or have a relative with ADD is "Attention Deficit Disorder: A Different Perception" by Thom Hartmann. A very helpful and positive approach to ADD. I have found many of Mr. Hartman's books on ADD very helpful in developing strategies for myself and others in making use of the many positive aspects of this condition. I just wish it was available 60 years ago when I first exhibited symptoms. The book is indeed a different and positive perspective on the condition.

I have read quite a few self-help books for my ADHD. I am a functional, physician and have been through a tough time keeping my ADHD setbacks in check without the need for medication. This book is the first one that gave me INVALUABLE practical help that actually worked miracles. I am deeply indebted to the author for helping me in ways she is unable to personally witness in me. Amazon kindle helped me gain timely access to the book, let alone helping me find it in their suggested reading list. Thanks to Amazon as well.

This was one of the first books I ordered after receiving my ADHD diagnosis (at age 38). I am so grateful I did and so grateful to the author for her work in this area.I have been doing the sound, breath, body meditation for awhile now and what an absolute difference it makes. I return to this book over and over when I experience something I know is ADHD related, work the steps she offers, and am able to find peace and acceptance.Amazing and I look forward to more from this author.

My rating isn’t because of the quality of the bookOr advice in it. It’s purley because it comes with a CD and no option for an MP3 for the meditations provided except for puchasing online.I don’t know about you, I haven’t seen a CD player in awhile. My laptop dosent even have a disc drive.I am a big headspace user already and that’s what lead me to this, I haven’t read any books on the subject but I figured one directed at Adhd would be a good place to start. I will note I haven’t read much more than a few pages at this point. I just was miffed by the cd.

This is a clear, readable introduction to mindfulness for adults with ADHD. Given the dearth of research on the subject, however, there's little in the book that can't be found elsewhere.Adults with ADHD who are new to mindfulness:This is as good a place as any to start. Mindfulness is perhaps the most promising non-medication treatment for ADHD. Its effectiveness for ADHD has not yet been verified with research. But, it's effectiveness for plenty of ADHD symptoms--distractability, impulsivity, and hyperactivity--as well other essential qualities--happiness, compassion, and resilience--has been verified. Try it!Adults with ADHD who are familiar with mindfulness:This book is about introducing mindfulness to adults with ADHD, not innovating different mindfulness practices. The most important point in this book is to keep formal practice manageable. Did you let your practice lapse? Start small: 5-10 minutes/day, and sit comfortably! Set an alarm on your phone! Don't procrastinate by reading this book!Adults without ADHD who are interested in mindfulness:This is a clear, readable introduction, but I'd probably prefer to start with a more general classic, such as Gunaratana's excellent "Mindfulness in Plain English."

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, by Lidia Zylowska PDF

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, by Lidia Zylowska PDF

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Ebook Free Kathmandu

Ebook Free Kathmandu

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Kathmandu

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Review

"[A] sprawling history and memoir of Nepal and its fast-growing capital." (New York Review of Books)“Nepal is always at risk of being defined by the tragic and the violent, by dramatic events involving rock, ice or blood. . . . Bell’s Kathmandu . . . is therefore to be welcomed as a chance to look beyond such tragedies and learn something of Nepal’s complex religious and social history—and the equally complex machinations of politics in the capital city that has dominated it for centuries.” (Financial Times)“In Kathmandu, [Bell] tells the story of the city both before and, to an extent, after the quake. . . . This isn’t so much a standard history as an amiable ramble around Nepal’s past. . . .  Bell’s approach isn’t entirely orthodox. . . . But it’s all the more readable for it.” (Guardian)"With extraordinary candour and courage [Bell] blazes a trail through the backstreets of the city to the hidden places most of us choose not to see, listening to conversations we prefer not to hear when visiting a country as complicated as Nepal. Fault lines affecting the whole country radiate out from the city; to ignore them, this book makes clear, is to be complicit in the myths that continue to bind Nepal in a knot of poverty and injustice. It is not just tourists who can be selectively blind and deaf, but also expats, diplomats, aid agencies and a whole host of foreign NGOs." (Literary Review)“The sheer breadth of subject matter Thomas Bell covers in his book, and the clear affection with which he writes about the city where he is now raising a family, are a remarkable tribute to one of the most entrancing and rapidly evolving capitals of the world.” (Times Literary Supplement)“Kathmandu is an extensive, well-researched and multidisciplinary writing on Nepal. Anyone who is interested to know about the art, culture and heritage of Kathmandu should read this book. All the people, including students to scholars, who want to know about Nepal and its political upheavals, would find it enlightening.” (Policy Eye)“Explores a city that sits at a crossroads in politics, history, religion and myth—an excellent primer for those visiting post-quake.” (Wanderlust)“[A] wide-ranging, deep-delving, clear-headed exposition of all things Kathmandu.” (Spectator)“The best bits in Kathmandu are the hour-by-hour accounts of reporting brick-throwing demonstrations, or trudging mountain tracks for days in search of Maoist insurgents to interview. . . . A very enjoyable book. Above all you breathe the atmosphere of Nepal, with its blend of permissiveness and constriction. Nepal is rigid yet oddly adaptive, and resilient.” (CapX)“There is fine, unflinching journalism in this book. But there is affection, even love too. It is a powerful, intoxicating mixture. It produces an unsettling, admirable, compelling and deeply unusual narrative that matches the city in both its allure and individuality.” (Herald Scotland)

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About the Author

Thomas Bell studied at Oxford and the Courtauld Institute of Art before moving to Kathmandu to cover the civil war in Nepal for the Daily Telegraph and the Economist. He left Kathmandu in 2016 and now lives in the United States.  

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Product details

Paperback: 352 pages

Publisher: Haus Publishing; Reprint edition (December 15, 2017)

Language: English

ISBN-10: 1910376779

ISBN-13: 978-1910376775

Product Dimensions:

5.5 x 1.6 x 8.8 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#1,006,416 in Books (See Top 100 in Books)

Hoping to travel to Kathmandu with friends in the future. This will be my way of preparing for the trip. Very detailed and helpful. Not that many books like it on the market.

Outstanding read. Bell knows the city and environs. A nice mix of journalism and history

This is a journalistic piece of writing. Disconnected at many places because as the writer confessed in one of the chapters, he wrote this book after picking up pieces from so many books and paper work that contains years of research. Stringing a coherent story from strewn material is never easy. This book, however, has insights and some interesting facts. Good for a one time read though I had problems in being attentive. The book doesnt grow on you - at least I had to force myself to finish it.

I bought this book on Amazon.in.This book is not really a novel, but it is. It is not really a travel book, but it is. It is not really an autobiography, but it is –one that is dedicated to a relatively small but major part of the author’s life. And yes, a small but major part of the life of the country he writes about. Nepal.Whatever it is, it was pleasurable reading for me, because it was all about Kathmandu and Nepal, and at least to my biased eyes, the author seems to share my love for that city and that country, Himalayan warts and all.The book is about the author’s stay in Kathmandu. He came there as a press correspondent the year after the royal palace massacre of June 2001. I think he is still there as I write this review in March 2018.He came at a time of an armed Maoist insurgency and overall political turmoil, turmoil that continues to this day.He became besotted with Nepal, like I did. He lived with a traditional family in a traditional part of town. He married a Nepali lady and they have kids.He developed deep friendships with Nepalese of all castes and social and economic statuses. He took great pains to research Nepal, mostly from the political history viewpoint, and he has gems in the book that I found enthralling. He dug up old manuscripts that talk about the Nepal of the days well before the country opened up to the world in the 1950s. He went deep into Maoist held territory at the height of the insurgency. He talked to Maoist rebels. He made friends in the army and police. He got insider stories of the war and the atrocities committed by both sides.And he put it all into this book. That is what makes it a fascinating read for me..Will it make a fascinating read for you? I hope so. I think you should try it out.If you have already been to Nepal, you will find it engrossing. If you plan to go to Nepal some time, you will still find it engrossing.

A 101 course for any first time visitor to Kathmandu. Any easy read. Mr. Bell quickly helps the reader understand what she/he sees when walking the street of Kathmandu. I loved the book. One correction though: Page 256 - The author mentions USAID's presence during the 1950s. USAID was founded during the Kennedy administration on November 3, 1961.

The writer is a friend and former colleague of mine and I've always known his work to be excellent. This book surpassed my expectations. Read it for the magic of Kathmandu's lush and living urban culture and for biting analysis of the inept and corrupt governance that so plagues Nepal. Read it to find inspiration among people who meet adversity with humour, philosophy, their rich culture and desire for change. This is a book for people en route to Nepal and looking for ideas and insight, and it's a book for armchair travelers who want to experience a place like no other. Thomas Bell knows Kathmandu and Nepal thoroughly and his writing is lively, engaged and fluent. His journalism is excellent and the book leaves you with that all too rare feeling of wanting it to go on.....just a little longer. Despite it being a rather lengthy tome to begin with, there's just not enough "Kathmandu". We look forward to a sequel.

TOP OF THE WORLD TO YOU, MR BELL, ON YOUR SPECIAL JOURNEY:AN EXCELLENT TRAVEL BOOK FROM HAUS TO A LAND MOST OF WILL NEVER VISITAn appreciation by Phillip Taylor MBE and Elizabeth Taylor of Richmond Green ChambersSome years ago, we met a man on a train once and he had (almost) got to the top of Everest. He was a big man, and bold and very well known to the public because of his booming voice and some serious acting parts. He was ‘touched by Everest’ and the surrounding area – it would always affect him – and it became apparent quickly that the area has held and will always hold for him and many others that special mystical quality and beauty which the world saw so recently when the area was devastated by disaster. “Kathmandu” is a special travel book about a special place and lovingly researched by Thomas Bell, and a terrific read.As one of the greatest cities of the Himalaya, Kathmandu, Nepal, has rightly been described as a “unique blend of thousand-year-old cultural practices and accelerated urban development”. Haus Publishing have done us proud as travel book readers with such a detailed account of the area and maintain their lead as excellent specialist publishers for this genre.Thomas Bell, as the author of “Kathmandu” is an expert on Asia and he has brought much detail and expertise to this work. He describes his experiences vividly from his many years in the city exploring in the process the rich history of Kathmandu and, as he says, “its many instances of self-reinvention”.Rightly, politics is never very far away because the area was closed to the outside world until 1951. It was literally “trapped in a medieval time warp”. The area is described in the book as “a jewel of the art world, a carnival of sexual license, a hotbed of communist revolution, a paradigm of failed democracy, a case study in bungled western intervention, and an environmental catastrophe” in the compelling words of Bell so there is some excitement for all here, then, and it is a great read!Bell describes Kathmandu with an imagery which can never be considered purple patch writing about a place using phrases such as where “the layered development of the city can be seen in the successive generations of its gods and goddesses” with “its comfort in the caste system and ethos of aristocracy and kingship” and “the recent destabilizing effects of consumerist approaches and the push for egalitarianism and democracy”.There are always major problems encountered when places such as Kathmandu with all its history are opened to the world and what we call, sometimes ironically, as “progress” although Bell’s Kathmandu is a most informative contemporary statement which will be compulsory reading for the potential visitor.In important ways, Kathmandu’s quick modernization may well be an extreme version of what has happened to other traditional societies with all the benefits and damages that goes with it. Bell also discusses the ramifications of the recent Nepal earthquake for contemporary detail.It is a lovely, beautifully researched and presented book and most certainly gives us a comprehensive look at “a top global destination” for that is what Kathmandu is- and it’s “an entertaining and accessible chronicle for anyone eager to learn more about this fascinating city." We certainly did!The publication date is stated as 2016.

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Ebook , by Jonathan Firth

Ebook , by Jonathan Firth

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Product details

File Size: 642 KB

Print Length: 110 pages

Page Numbers Source ISBN: 1999638816

Publisher: Arboretum Books (April 15, 2018)

Publication Date: April 15, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07C7KWW9W

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#431,942 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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