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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, by Lidia Zylowska
Download The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, by Lidia Zylowska
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Review
“A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!”—Edward Hallowell, MD, author of Driven to Distraction “A great many people stand to benefit from Zylowska's eight-step program. Structured to be accessible for its target audience, this supportive guide to managing ADHD through mindfulness offers a clear and detailed program for putting an effective treatment in the hands of consumers and is a great contrast to the many didactic, jargon-laden self-help books available.”—Shelf Awareness
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About the Author
Lidia Zylowska, MD, is a psychiatrist specializing in mindfulness-based approaches to mental health. She is a cofounder and faculty member at UCLA's Mindful Awareness Research Center (MARC). A recipient of the Robert Wood Johnson Clinical Fellowship, Dr. Zylowska also maintains a private practice in West Los Angeles, where she treats adults with attention deficits.
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Product details
Paperback: 224 pages
Publisher: Trumpeter; Pap/Com edition (February 14, 2012)
Language: English
ISBN-10: 1590308476
ISBN-13: 978-1590308479
Product Dimensions:
6 x 0.7 x 8.9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
87 customer reviews
Amazon Best Sellers Rank:
#39,821 in Books (See Top 100 in Books)
I don't care what anyone says / this book was a lifesaver for me: someone diagnosed late in life with ADHD / very practical advice for strategies to stay focused and in the moment. My brain always feels like it's a video game being bombarded by input - this book helped me feel like I have control over being in the moment and managing life's distractions. I give it my highest recommendation !
As a professional, clinician, researcher in ADHD and as a PERSON with severe ADHD and other LD, I think this book is very good for the lay person. The chapters are going to be very helpful for those who have yet to explore mindfulness for the benefit of ADHD. I do find them a tad "dry" to read though, it's not a huge critique, it's just as an ADHD professional I have a hard time with anything that doesn't "click" immediately. I can skim enough to get the gist because I know this material very well, but nothing about the writing was particularly "pulling." I do love the CD that comes with it and I think if you are a professional who works with people who has ADHD, this would be a great staple, either to help you practice with them in session for mindfulness OR to have them use as a "at home guide." I used the emotional regulation chapter the other night when i was feeling particularly reactive and listened to the CD and it had me calm much faster than usual and able to go back to my discussion and no nasty "aftereffects" of being anxious, frustrated, or tongue tied. Overall, well worth the money if you are looking for this type of information for self-help or to use as a therapist with your patients.
The topic has alot of merit and the there is certainly a growing sector or data designated to the benefits of mindfulness as it relates to ADHD. However, the book isn't written with ADHD readers in mind. The chapters should be shorter, with more actionable chunks and visuals. It did very little to hold my attention. I think if it were reformatted with the audience in mind I would have gotten more out of it.
Very Helpful. The meditations and techniques taught in the book have made a difference for me. Definitely recommended for those with ADHD if and only if they continue to use what is taught. As with any technique for those of us with ADHD the trick is to continue to use what we've learned helps.This is not a fault of the book and it's techniques, it's inherent to the condition. Another exrtemley helpful book, especially for those who are new to, or have a relative with ADD is "Attention Deficit Disorder: A Different Perception" by Thom Hartmann. A very helpful and positive approach to ADD. I have found many of Mr. Hartman's books on ADD very helpful in developing strategies for myself and others in making use of the many positive aspects of this condition. I just wish it was available 60 years ago when I first exhibited symptoms. The book is indeed a different and positive perspective on the condition.
I have read quite a few self-help books for my ADHD. I am a functional, physician and have been through a tough time keeping my ADHD setbacks in check without the need for medication. This book is the first one that gave me INVALUABLE practical help that actually worked miracles. I am deeply indebted to the author for helping me in ways she is unable to personally witness in me. Amazon kindle helped me gain timely access to the book, let alone helping me find it in their suggested reading list. Thanks to Amazon as well.
This was one of the first books I ordered after receiving my ADHD diagnosis (at age 38). I am so grateful I did and so grateful to the author for her work in this area.I have been doing the sound, breath, body meditation for awhile now and what an absolute difference it makes. I return to this book over and over when I experience something I know is ADHD related, work the steps she offers, and am able to find peace and acceptance.Amazing and I look forward to more from this author.
My rating isn’t because of the quality of the bookOr advice in it. It’s purley because it comes with a CD and no option for an MP3 for the meditations provided except for puchasing online.I don’t know about you, I haven’t seen a CD player in awhile. My laptop dosent even have a disc drive.I am a big headspace user already and that’s what lead me to this, I haven’t read any books on the subject but I figured one directed at Adhd would be a good place to start. I will note I haven’t read much more than a few pages at this point. I just was miffed by the cd.
This is a clear, readable introduction to mindfulness for adults with ADHD. Given the dearth of research on the subject, however, there's little in the book that can't be found elsewhere.Adults with ADHD who are new to mindfulness:This is as good a place as any to start. Mindfulness is perhaps the most promising non-medication treatment for ADHD. Its effectiveness for ADHD has not yet been verified with research. But, it's effectiveness for plenty of ADHD symptoms--distractability, impulsivity, and hyperactivity--as well other essential qualities--happiness, compassion, and resilience--has been verified. Try it!Adults with ADHD who are familiar with mindfulness:This book is about introducing mindfulness to adults with ADHD, not innovating different mindfulness practices. The most important point in this book is to keep formal practice manageable. Did you let your practice lapse? Start small: 5-10 minutes/day, and sit comfortably! Set an alarm on your phone! Don't procrastinate by reading this book!Adults without ADHD who are interested in mindfulness:This is a clear, readable introduction, but I'd probably prefer to start with a more general classic, such as Gunaratana's excellent "Mindfulness in Plain English."
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