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, by Erik Smith
Get Free Ebook , by Erik Smith
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Product details
File Size: 1704 KB
Print Length: 22 pages
Simultaneous Device Usage: Unlimited
Publication Date: February 8, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01BLIXNQ2
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Amazon Best Sellers Rank:
#100,830 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Short book about types of fibers. Was easy to read
While this booklet is informative and helpful, it's so poorly written that the language/grammar gets in the way of absorbing the information.
Very good go-to reference about fiber, the short list of high fiber foods--handy. I took off points for proofreading, grouts for groats, thinker for thicker,etc. I prefer literal to slang, and tighter sentences for informative reading, which deliver more info directly with less ambiguity.
Erik Smith is a prolific writer of self-help books. Some of his many publications include ENLIGHTENED RUNNING, FORAGING, STRESS MANAGEMENT, CARBOHYDRATE CYCLING FOR WOMEN, NATURAL TESTOSTERONE BOOSTERS FOR MEN, HIGH FIBER FOODS, GRATITUDE JOURNAL, GREEN SMOOTHIES, TEA CLEANSES, MEDITATION FOR BEGINNERS, LIFE COACHING, DUKAN DIET - and more. Now he instructs on the merits of the HIGH FIBER FOODS diet for weight loss.Erik sets the tone of his warmly shared information in his Introduction: ‘What exactly is fiber and how can it help you? In this book that’s what I’m going to attempt to show you. I want to give you the things you need to know and how to apply them in your daily life, so you can feel better but more importantly be healthier. Fiber is essentially the parts of plants that we eat that can’t be digested and absorbed into the body. Now that you have the basic understanding of fiber, let’s go a little deeper. There are a couple of things that you need to know in order to get the most out of this book so you can better apply the information in it. First of all there are two different types of fiber that you need to know. The first is called soluble fiber. Soluble fiber is the kind of fiber that turns into a gel like substance when it goes through your digestive system. This type of fiber slows down the digestive process. That may sound like a bad thing, but as you will learn, that is actually a good thing. Soluble fiber makes you feel like your full longer. This plays a key role in fat loss, which you will be learning about throughout this guide. Foods that have soluble fiber include oats, bran, and certain fruits. Insoluble fiber is the type of fiber that goes unchanged during the digestive process. This helps regulate digestion, which you will learn the next section of this guide. Unlike soluble fiber, insoluble fiber can’t be dissolved into water, which is the main reason why it helps with digestion. A lot of different kinds of grain have a lot of insoluble fiber in them. Vegetables also have a lot of insoluble fiber as well, especially celery, broccoli, and zucchini.’Erik takes time to explain the benefits of eating a high fiber diet – Lowers cholesterol levels, Helps you maintain and los weight, Assists digestive health, and improves skin health. He explains the following - Benefits Of Eating A High Fiber Diet High Fiber Foods How To Lose Weight From A High Fiber Diet Things You Can Do To Add Fiber To Your Diet.As with all of Erik’s books, this book is brief but covers the details of his concept – and the aspect that makes his books readable and useful is the innate honesty and simplicity of this presentation. A nice introduction to a popular topic! Grady Harp, March 18
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